Hi, I am Coach Sue :-)
By combining my love for fitness with my cultural roots, I created ISLAND SWEAT FITNESS (ISF), a virtual Caribbean Fitness Gym where everyone can move, elevate their mood, and refresh their minds. Built on the principle that "Positive Movements" will always create "Positive Emotions", you can say ISF is a "feel good" gym as our mental well-being drives all aspects of our life.
Through joyful movements, we can learn to love ourselves AS WE ARE and discover empowerment through self-compassion. The impact is we shift from simply surviving life’s hurdles to finding our resilience and THRIVING OUT OF SELF LOVE through movements that create joy from within.
Together, let us make that active decision to find HAPPINESS WITHIN and I will help you along your fitness and wellness journey. Whether you are new to fitness, returning to fitness or looking to add some variety to your routine, ISLAND SWEAT FITNESS has something for you. I offer a mix of Group Fitness Classes (Live via Zoom) or Individualized Personal Training Programs, I have something to fit with your busy schedule.
As a committed Mental Health Advocate and Movement Ambassador, my promise is to leave you smiling at the end of each workout.
My fitness certifications include:-
- CanfitPro Certified Personal Trainer
- Schwinn Certified Spin instructor
- Zumba Instructor (non-practicing)
- Functional Movement Training (FMT) Mobility Specialist
Greater Toronto Area, ON, Canada